When Rifa interviewed local artist – Mish Fit

If you missed the Private View you can watch the replay on youtube. I was honoured to interview my good friend Mish Maudsley about her new exhibition Wild Skies. Together we explored the virtual 3D gallery space and had a very informal chat about the Wild Skies exhibition. After the tour there was a Q&A with the audience. Mish Maudsley, or …

3 Steps to Clear your Clutter

Do you work in organised chaos? Does paper pile up on your desk? Perhaps your working spaces to the untrained naked eye look messy, yet you know precisely where everything is. Even if your office and desk are neat, can you say the same thing about your computer desktop filing, or does it take you a good 15 minutes to …

BAME groups in Brighton

UPDATED! Where are all the BAME (Black Asian Minority Ethnic) people in Brighton? Check out this list of just some of the groups available to our growing community. Also I understand that BIPOC (Black Indigenous People of Colour) is a better term to use now. See the book: ‘Me and White Supremacy’ by Layla L Saad. Contact me if you want …

Does your Brighton Business support Black Lives?

Dear Business Leader, in Brighton and beyond. These past few weeks we have seen companies around the world – and here in Sussex – stepping up to acknowledge that their successes have been built upon a systemic overlooking of black talent and silencing of black voices. Company leaderships are honestly re-appraising their role within a system that has historically, emphatically privileged …

Anti-Racism – 5 Things You Can Do Now

Here is a list of a few things my friend, DJ and musician Citizen Helene shared recently. (updated links) 1. What you can do if you’re in the UK (a list of actions and reading material: https://twitter.com/ObiomaUgoala/status/1266330305985732609 2. What you can do to seek justice for Belly Mujinga, the rail worker who died of Covid-19 after she was assaulted by …

7 Self-Help Books To Take On Your Desert Island Retreat

Maybe not today. Maybe not tomorrow. But soon you’ll be able to get away from your home, perhaps even lie on a deserted island somewhere warm. Well, it’s good to imagine. And as you’re never one to miss an opportunity for self improvement and learning something new, I know you’ll love some suggestions for which self-help books you need to pack. Here …

My Top 5 Best Hand Creams – #WashYourHands

I’m glad one of the ways we can all do our bit to stop the spread of infectious diseases is by washing our hands properly with soap and water for at least 20 seconds, multiple times a day. It’s always a good idea to wash hands after being on public transport, when working in an office or school and of …

COVID-19 – a message to you

I hope you are all keeping well and social distancing/self-isolating. It is a very worrying time, but if you want to talk, send me a message or email and I will do my best to help. 💗 I’ll be running monthly Clarity and Purpose events online and a weekly meditation group via Zoom. More details coming soon.🙏🏽 If you’d like …

10 Feel Good Things to Watch This Weekend

It’s time for some feel good TV recommends. The kind of warm-hearted shows that you can relax in, like a hot bath with one of those Lush bombs. And one thing you’re able to do at the moment is actively diversify your media consumption, without missing out on genres and styles of shows you love, thanks to television companies finally …