UPDATED! Where are all the BAME (Black Asian Minority Ethnic) people in Brighton? Check out this list of just some of the groups available to our growing community. Also I understand that BIPOC (Black Indigenous People of Colour) is a better term to use now. See the book: ‘Me and White Supremacy’ by Layla L Saad. Contact me if you want …
Does your Brighton Business support Black Lives?
Dear Business Leader, in Brighton and beyond. These past few weeks we have seen companies around the world – and here in Sussex – stepping up to acknowledge that their successes have been built upon a systemic overlooking of black talent and silencing of black voices. Company leaderships are honestly re-appraising their role within a system that has historically, emphatically privileged …
Anti-Racism – 5 Things You Can Do Now
Here is a list of a few things my friend, DJ and musician Citizen Helene shared recently. (updated links) 1. What you can do if you’re in the UK (a list of actions and reading material: https://twitter.com/ObiomaUgoala/status/1266330305985732609 2. What you can do to seek justice for Belly Mujinga, the rail worker who died of Covid-19 after she was assaulted by …
7 Self-Help Books To Take On Your Desert Island Retreat
Maybe not today. Maybe not tomorrow. But soon you’ll be able to get away from your home, perhaps even lie on a deserted island somewhere warm. Well, it’s good to imagine. And as you’re never one to miss an opportunity for self improvement and learning something new, I know you’ll love some suggestions for which self-help books you need to pack. Here …
The ONE Top Tip To Stay Motivated Working From Home
My top tip for working at home during the lockdown, to keep motivated if you’re not working at all or you’re between projects. It’s super simple, but only works if you actually do it. FANFARE. Write a daily to-do list. Why? It keeps you motivated If you haven’t got much going on, you can feel good about the things you’ve …
My Top 5 Best Hand Creams – #WashYourHands
I’m glad one of the ways we can all do our bit to stop the spread of infectious diseases is by washing our hands properly with soap and water for at least 20 seconds, multiple times a day. It’s always a good idea to wash hands after being on public transport, when working in an office or school and of …
COVID-19 – a message to you
I hope you are all keeping well and social distancing/self-isolating. It is a very worrying time, but if you want to talk, send me a message or email and I will do my best to help. 💗 I’ll be running monthly Clarity and Purpose events online and a weekly meditation group via Zoom. More details coming soon.🙏🏽 If you’d like …
10 Feel Good Things to Watch This Weekend
It’s time for some feel good TV recommends. The kind of warm-hearted shows that you can relax in, like a hot bath with one of those Lush bombs. And one thing you’re able to do at the moment is actively diversify your media consumption, without missing out on genres and styles of shows you love, thanks to television companies finally …
5 Small Steps to Feel More Abundant
What does ‘abundance’ mean? It’s not necessarily about feeling rich in purely monetary terms, how much you might be getting paid, or what you’ve got in the bank. We can all feel better and more positive about money and all the things we have. By cultivating a feeling of abundance, we attract more good stuff into our lives. A healthy …