My Top 5 Best Hand Creams – #WashYourHands

I’m glad one of the ways we can all do our bit to stop the spread of infectious diseases is by washing our hands properly with soap and water for at least 20 seconds, multiple times a day. It’s always a good idea to wash hands after being on public transport, when working in an office or school and of …

COVID-19 – a message to you

I hope you are all keeping well and social distancing/self-isolating. It is a very worrying time, but if you want to talk, send me a message or email and I will do my best to help. 💗 I’ll be running monthly Clarity and Purpose events online and a weekly meditation group via Zoom. More details coming soon.🙏🏽 If you’d like …

10 Feel Good Things to Watch This Weekend

It’s time for some feel good TV recommends. The kind of warm-hearted shows that you can relax in, like a hot bath with one of those Lush bombs. And one thing you’re able to do at the moment is actively diversify your media consumption, without missing out on genres and styles of shows you love, thanks to television companies finally …

5 Small Steps to Feel More Abundant

What does ‘abundance’ mean? It’s not necessarily about feeling rich in purely monetary terms, how much you might be getting paid, or what you’ve got in the bank. We can all feel better and more positive about money and all the things we have. By cultivating a feeling of abundance, we attract more good stuff into our lives. A healthy …

Be your own boss: top tips from female entrepreneurs

We’re deep into planning Spring Forward Festival 2020, for this coming March. So I thought I’d ask some Brighton-based women entrepreneurs what made them start their businesses and who inspired them. I freelanced in agencies for years and now run a limited company, so I know how important networks and particularly women’s groups can be, to support me and others …