The Healing Journey: BUMP Yourself Back on Track
Hey you, Happy New Year? I hope so! It’s been a trying week, and I’m not going to lie—it’s been a bit of an odd one. I’m not going to ‘overshare’ but it’s been full of ups and [...]
What is Love? and how can you get more?
Let’s talk about LOVE. Do you feel the ick? It’s such an uncomfortable topic for some people. You may have had some resistance to even reading this. No-one wants to look vulnerable or talk about [...]
By rifa
In feel good, Love, Mindfulness, Uncategorized, women in business, women in digital, women in tech, women of colour
Posted How To Sleep Better
I’ve never met Gavin Walsh, founder of Body Fixers but when I was scrolling Linkedin at 1.30am in bed, his post HOW NOT TO DIE FROM A HEART ATTACK BY 50 stopped me in my tracks. His [...]
By rifa
In abundance, Black and people of colour, Black History Month, Brighton, clarity, Creativity, Events, feel good, Love, Meditation, Purpose, self-sabotage, Success, women in business, women in digital, women in tech, women of colour
Posted Thank you to all who came to my last event!
Last weekend 25 women of colour showed up for my Clarity & Vision workshop at Projects. Thank you so much to everyone who came and gave their all! We laughed, cried, danced and created our [...]
By rifa
In abundance, Brighton, Business, coaching, Events, feel good, Love, Meditation, Mindfulness, New Year, Planning, Remember, Success, women in digital, women in tech
Posted Wonder Women’s Retreat with Rifa
Wonder Women’s Retreat with Rifa Friday 29 July to Sunday 31 July 2022 in person, all-inclusive in a gorgeous house with 6 acres of countryside to roam in and a lovely yurt.
Women of Colour – Self Love WellBeing Festival 2022
On Saturday 12 Feburary 2022, I organised a one day wellbeing festival for women of colour in Brighton. Over 50 women came along, all the workshop leaders were from our Women of Colour Brighton [...]
By rifa
In Black and people of colour, Brighton, culture, Diversity, Events, feel good, Inclusion, Love, Meditation, Mindfulness, women of colour
Posted Self-Love – 2021 Women of Colour Wellbeing Festival
10 workshops/events and over 100 people participated in the first Women of Colour Brighton Self-Love Festival yesterday – all online. It was like being on a proper retreat with Kemetic [...]
An easy way to practice gratitude (a daily practice)
There’s no denying it, we are indeed living in ‘interesting times’. The climate crisis, Brexit, race and gender issues, these are often unwelcome at the top of my mind and I’m sure these [...]
Five favourite ways to indulge: low-cost self-care at home
Self-care is not just something to think about when you are sick; or when you need TLC and a hot water bottle. There are lots of ways to include some elements of self-care into your every day [...]
