The Healing Journey: BUMP Yourself Back on Track
Hey you, Happy New Year? I hope so! It’s been a trying week, and I’m not going to lie—it’s been a bit of an odd one. I’m not going to ‘overshare’ but it’s been full of ups and [...]
By rifa
In abundance, Black and people of colour, Black History Month, Brighton, clarity, Creativity, Events, feel good, Love, Meditation, Purpose, self-sabotage, Success, women in business, women in digital, women in tech, women of colour
Posted Thank you to all who came to my last event!
Last weekend 25 women of colour showed up for my Clarity & Vision workshop at Projects. Thank you so much to everyone who came and gave their all! We laughed, cried, danced and created our [...]
By rifa
In abundance, Brighton, Business, coaching, Events, feel good, Love, Meditation, Mindfulness, New Year, Planning, Remember, Success, women in digital, women in tech
Posted Wonder Women’s Retreat with Rifa
Wonder Women’s Retreat with Rifa Friday 29 July to Sunday 31 July 2022 in person, all-inclusive in a gorgeous house with 6 acres of countryside to roam in and a lovely yurt.
By rifa
In Black and people of colour, Brighton, culture, Diversity, Events, feel good, Inclusion, Love, Meditation, Mindfulness, women of colour
Posted Self-Love – 2021 Women of Colour Wellbeing Festival
10 workshops/events and over 100 people participated in the first Women of Colour Brighton Self-Love Festival yesterday – all online. It was like being on a proper retreat with Kemetic [...]
7 Self-Help Books To Take On Your Desert Island Retreat
Maybe not today. Maybe not tomorrow. But soon you’ll be able to get away from your home, perhaps even lie on a deserted island somewhere warm. Well, it’s good to imagine. And as you’re never one [...]
Protected: 30 day challenge – calendar
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Five favourite ways to indulge: low-cost self-care at home
Self-care is not just something to think about when you are sick; or when you need TLC and a hot water bottle. There are lots of ways to include some elements of self-care into your every day [...]
Secrets to using mindfulness for creativity
When I started Refigure it was to create and develop spaces for people to learn about meditation, self-reflection and wellbeing techniques. My ambition was – and still is – that anyone can learn [...]
CNN: can hiring an office guru make you more successful?
Many firms now realise the value of meditation and mindfulness training. In Silicon Valley companies including Google have even employed their own full-time gurus. It may seem counterintuitive to [...]
Why you’re more than enough to thrive
First things first: you are not broken and you don’t need fixing. If things are not going to plan in an aspect of your life, you may need additional support, advice or direction or a complete [...]
