Mindfulness

Wonder Women’s Retreat with Rifa Friday 29 July to Sunday 31 July 2022 in person, all-inclusive in a gorgeous house with 6 acres of countryside to roam in and a lovely yurt.

Let's start the next year with a clear vision! What do you really want? More joy? More creativity? More purpose? More bucks? Let's create a new plan together. A vision board is a fun way to start [...]

🎄The most wonderful time of the year… or is it? Things seem to be so busy now – am I right? Are you the one who does all the organising for the festive season? Do you think you have to do it all? [...]

10 workshops/events and over 100 people participated in the first Women of Colour Brighton Self-Love Festival yesterday – all online. It was like being on a proper retreat with Kemetic [...]

There’s no denying it, we are indeed living in ‘interesting times’. The climate crisis, Brexit, race and gender issues, these are often unwelcome at the top of my mind and I’m sure these [...]

Self-care is not just something to think about when you are sick; or when you need TLC and a hot water bottle. There are lots of ways to include some elements of self-care into your every day [...]

When I started Refigure it was to create and develop spaces for people to learn about meditation, self-reflection and wellbeing techniques. My ambition was – and still is – that anyone can learn [...]