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Mindfulness

 Wonder Women’s Retreat with Rifa
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By rifa
In abundance, Brighton, Business, coaching, Events, feel good, Love, Meditation, Mindfulness, New Year, Planning, Remember, Success, women in digital, women in tech
Posted February 21, 2022

Wonder Women’s Retreat with Rifa

Wonder Women’s Retreat with Rifa Friday 29 July to Sunday 31 July 2022 in person, all-inclusive in a gorgeous house with 6 acres of countryside to roam in and a lovely yurt.

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 What is a Vision Board?
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By rifa
In abundance, Black and people of colour, Brighton, Events, Mindfulness, New Year, Planning, Remember, SheSays, Success
Posted January 20, 2022

What is a Vision Board?

Let's start the next year with a clear vision! What do you really want? More joy? More creativity? More purpose? More bucks? Let's create a new plan together. A vision board is a fun way to start [...]

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 The Most Wonderful Time of The Year – or is it?
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By rifa
In abundance, coaching, feel good, Mindfulness, Planning, project management, self-sabotage
Posted December 1, 2021

The Most Wonderful Time of The Year – or is it?

🎄The most wonderful time of the year… or is it? Things seem to be so busy now – am I right? Are you the one who does all the organising for the festive season? Do you think you have to do it all? [...]

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 Self-Love – 2021 Women of Colour Wellbeing Festival
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By rifa
In Black and people of colour, Brighton, culture, Diversity, Events, feel good, Inclusion, Love, Meditation, Mindfulness, women of colour
Posted February 17, 2021

Self-Love – 2021 Women of Colour Wellbeing Festival

10 workshops/events and over 100 people participated in the first Women of Colour Brighton Self-Love Festival yesterday – all online. It was like being on a proper retreat with Kemetic [...]

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 An easy way to practice gratitude (a daily practice)
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By rifa
In Brighton, coaching, Love, Mindfulness
Posted October 12, 2019

An easy way to practice gratitude (a daily practice)

There’s no denying it, we are indeed living in ‘interesting times’. The climate crisis, Brexit, race and gender issues, these are often unwelcome at the top of my mind and I’m sure these [...]

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 Five favourite ways to indulge: low-cost self-care at home
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By rifa
In coaching, Love, Meditation, Mindfulness, Remember, Success
Posted July 5, 2019

Five favourite ways to indulge: low-cost self-care at home

Self-care is not just something to think about when you are sick; or when you need TLC and a hot water bottle. There are lots of ways to include some elements of self-care into your every day [...]

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 Secrets to using mindfulness for creativity
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By rifa
In Business, coaching, Digital Industry, Meditation, Mindfulness, Success
Posted June 19, 2019

Secrets to using mindfulness for creativity

When I started Refigure it was to create and develop spaces for people to learn about meditation, self-reflection and wellbeing techniques. My ambition was – and still is – that anyone can learn [...]

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