Transformative
Coaching

Powerful techniques
to help you feel…

  • Refreshed
  • Healed
  • Empowered
  • Enthusiastic
  • Ready to leap into success

I am an award-winning mentor, coach and connector with 25 years of experience working with talented people move through their blocks, and take them to their next level of success. The personal and the professional aren’t separate: if there’s something going on in one area of your life, it can affect all others. I’ll listen and guide you to achieve more, rest and recharge so you have more to give.

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3 Hour Blast Session

 

Invest in a 3 hour coaching session and together we’ll blast through your blocks, create space for new ideas and inspiration. Let’s make a plan to take your life to the next level of satisfaction, happiness and success.

How it works

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Refocus

I’ll arrange to meet at a time that suits you via Zoom. Bring your open mind. First, we’ll unpack what’s going on for you right now. Everything is completely confidential and any notes that I take, will be sent to you at the end. You’ll leave the call feeling inspired and energised with a clear action plan, plus you’ll release the blocks that are holding you back in your success.

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Reflect

I use reflective talking methods, coaching tools and guided meditation techniques to help uncover the personal and professional challenges you might be facing in your career, business and life in general. I can give you practical help and contacts too, I can help you with your work, your job, your business and your personal life.

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Reframe

Use me as a sounding board for your ideas. I work with senior, mid-level and board level women, creative teams, artists, strategists, designers, programmers, entrepreneurs and business owners. I am a diversity champion and coach with this lense of the world. I have so many resources to share with you!

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Refigure

Invest in yourself. When you leave, you’ll feel inspired, calmer, positive, powerful, confident and capable. You’ll have real solutions you can put in practice right away. Trust me and I will show you the myriad of possibilities and solutions to your problems and help you free your mind to receive even more abundance, opportunities and happiness.

Is the 3 hour blast session right for me?

Are you struggling to find real purpose and direction right now? Are you waiting for permission to start something new, to work out how to get to the next level of success? Invest your time to find yourself!

  • "Rifa is authentic and exceptionally effective in her quest in bringing the best out of others particularly women and people of colour pushing ahead in business. She has pretty much faced everything already and dealt with it within the creative industry."

    Bushra Burge
    Bushra Burge BB Studio / Creative Director
  • "Rifa took us all through a number of amazing meditations and exercises that enabled us to positively reflect. It was such a wonderful experience – calm, relaxing, and positive. My team really appreciated the opportunity to work in this unique way. Rifa is brilliant, a highly experienced, effective, and inspirational facilitator."

    Prof. Sarah Atkinson
    Prof. Sarah Atkinson Kings College London / Head of Culture & Media
  • "Rifa is one of those people that you can rely on - when you ask her to take the lead on the project, you know it will get done, and to a very high standard. She has a huge amount of experience, and a network to match, which means she often recognises and solves problems before you've even become aware of them."

    Matt Locke
    Matt Locke Storythings / Director
  • "Finding a mentor in Rifa gave me the guidance I needed to pursue my goals for my production company. Rifa's techniques broke through the noise so I could give myself permission to thrive as an artist and create spaces for others to pursue their dreams too."

    Tarik Elmoutawakil
    Tarik Elmoutawakil Marlborough Productions / Artistic Director
  • "Rifa worked with me to support the development and career enhancement for a group of female creative producers, providing guided meditations to trigger aspirational thinking and self-reflection. I have also had the honour to work with Rifa in the recent delivery of the Talent2018 event in Brighton, she was an outstanding leader of this activity and put together a festival of activity to support the development of talent that was inclusive, inspiring and engaging.”

    Prof. Helen Kennedy
    Prof. Helen Kennedy University of Brighton / Head of School Media
  • "What makes Rifa so remarkable is that she has the skill and the will to follow through and create change with this work. I've taken part in Rifa's workshops and guided meditations several times. She's inclusive, practical, and effective - an approachable, clever facilitator and I'd recommend working with her if you can."

    Antony Mayfield
    Antony Mayfield Brilliant Noise / CEO
  • "The 3-hour blast session with Rifa was truly transformative. I not only feel confident in how to proceed in working towards my goals, I am doing so in an authentic and honest manner. Magic was promised at the start of the session and this began to manifest almost immediately."

    Yassine Senghor
    Yassine Senghor Stonewall / Client Manager
  • "Rifa is a real leading champion in diversity and inclusion. She has opened up so many opportunities for me, I wouldn't be where I am today without her connections and mentoring. Her workshops are a source of my inspiration."

    Mariam Crichton
    Mariam Crichton 4 Earth Intelligence / Managing Director
  • "I’ve attended a few Refigure events, where Rifa does meditation sessions that are very focused on individuals and their goals. These are not only great techniques to rebalance your personal and work life, but I found this really helped me being more focused in my life goals and with my general balance and happiness."

    Bea Maggipinto
    Bea Maggipinto Wavvves / Art Director
  • "Rifa continues to be an inspiring mentor for The Marlborough Theatre, she has spent the time getting under the skin of what we do and ask us those necessary hard questions that has made us reflect and refocus as an organisation (always for the better). She is passionate, thoughtful and super smart and we value her thoughts and opinions highly."

    David Sheppeard
    David Sheppeard Marlborough Productions / Director
  • "After a Blast Session with Rifa, I maxed my income that month and outsourced more work. I also decided to get a cleaner to free up more time for creative output! I've come away with clear actionable steps, and a strong vision for the year, it all feels very positive. I loved the coaching session and I can feel it’s practical magic working every day." 

    Mish Maudsley
    Mish Maudsley Studio Mishfit / Creative Director
  • "Rifa spoke about the ideas behind meditation and mindfulness, and the benefits of bringing these principles to work with us. The short meditation she led was well-judged in style, content and length. The session got great feedback from the team."

    Jo Crease
    Jo Crease Impetus / CEO
  • "The sessions helped me to develop a structured approach to identifying the path to where I wish to be, in a way giving me permission to aim high and to not undersell myself. Rifa made sure the outlook was more holistic – my focus was so strongly on career that perhaps I would overlook personal life and passions to a degree as not the immediate focus, yet key to overall wellbeing."

    Dorota Biniecka
    Dorota Biniecka Southern Water / Innovation Consultant
  • "Thank you for all your help with moving Brighton Digital Festival forward. Your work gave us a structure, a space, and a vibe in which to think and debate, and some key examples and insights for us to consider. We would not have  arrived at a destination at all without you."

    Phil Jones
    Phil Jones Wired Sussex / CEO
  • "Thank you so much for an incredible session on Wednesday evening. It could not have come at a better time for me! You’re a magician!"

    Alli Beddoes
    Alli Beddoes Lighthouse / Artistic Director
  • "I found Rifa to be a warm, engaging and insightful panelist when I hosted an event on Brighton's technology scene."

    James Hurley
    James Hurley The Times / Business Enterprise Editor
  • "Rifa as a dynamic disruptor is the gold standard when it comes to leading the charge for women and expansion of the start-up ecosystem. These achievements signpost that much more of such innovation support work can bring growing diversity and fresh approaches to the start-up scene." 

    Prof. Gillian Youngs
    Prof. Gillian Youngs Innovation Academic
  • "Rifa is such a calm, steady hand to help you through whatever challenge you might be facing. She does this in a practical, valuable way. The way Rifa works isn’t ‘airy-fairy’ or lightweight. It’s about gaining results that will seriously benefit you and your business needs. I can’t recommend her and her approach highly enough."

    Emily Scoggins
    Emily Scoggins Festival Republic / Head of Marketing
  • "A huge thank you to Rifa for her amazing coaching session. I had so many real breakthroughs. This week I'm feeling like I have a huge weight come off my shoulders and I have much more clarity on which direction my business can go in. What a magician!"

    Tanya White
    Tanya White Nuli Coaching / Nutritionist
  • "Rifa makes things happen. Her reserves of drive, energy, and support are limitless and she's consistently able to make you consider a perspective you hadn't previously. It's impossible to collaborate with Rifa and not leave feeling that the world is full of more possibilities than you'd thought. She knows how to empower, encourage and enable."

    Caroline Walmsley
    Caroline Walmsley Hallo Sailor! / Founder
  • "Coming to Rifa's workshop three months ago really unblocked something for me and I’m now in the process of exploding my life quite beyond recognition. I certainly didn’t expect that I’d be returning to my childhood dream to study acting but that is exactly what is happening."

    Tia Dunn
    Tia Dunn Actor and Performer
  • "At the start of May 2020, I had an intensive 3-hour session with Rifa, at the time I had lost 95% of my work. 2 months later I have a new business, working with a fantastic team and great new clients."

    Becky Stephens
    Becky Stephens Hybred Consultancy / Senior Consultant
  • "To create such a loving and supportive feeling on zoom calls was really impressive and such a highlight of my week. The tools Rifa guided us through feel both practical and high vibe and I'm really enjoying using them since the course. Thanks so much for putting together such a beautiful experience."

    Alexandra McCabe
    Alexandra McCabe Entrepreneur
  • "Rifa is an excellent facilitator, supportive and challenging as a coach and insightful. Our clients respect her opinion and trust her judgment. Her insight and experience in tackling systemic inequalities are helpful for our clients who feel braver about doing the work with Rifa's help. I appreciate becoming more aware of my own unconscious bias and cultural conditioning through our work together. Rifa is a powerful force for positive change."

    Steve Stark
    Steve Stark Then Somehow, Director
  • "Rifa’s course was fantastic and especially helpful following all the challenges 2020 has delivered. I came away with a reset attitude toward money and my finances and I gained a better understanding of what I want to achieve in both my personal and professional life. The tools and techniques Rifa provided, are helping motivate me beyond the end of the course and will stay with me for life."

    Grace Baird
    Grace Baird Story Futures / Producer
  • "By doing the session together as a team and sharing our experiences, it helped to bond the company through a shared experience and collegial vibe. I would highly recommend Rifa's Refigure services to any digital business looking to build a positive culture for their teams."

    Natalie Burns
    Natalie Burns UnitedUs / Partner
  • "You helped shift a lot of stuff around that had been stressing me out on different levels... I'm definitely feeling more optimistic already so thank you. I loved the workshop!  You were an excellent teacher and guide."

    Amy Brown
    Amy Brown Cult Milk / Creative Director
  • "Thank you very much for the coaching session today. I have been shown a lot of blind spots that in all those years of working with business mentors I didn’t see. Thanks again."

    Nisanka Wickramarachchi
    Nisanka Wickramarachchi Coach
  • "Rifa really helped me get in the right mindset to feel top of my game for a seminar I led a few months back. I gifted my daughter a coaching session, to help her get new-job ready. I even recommended Rifa to one of my clients. Rifa is empowering, practical and really listened to my needs and barriers. I'm a big fan." 

    Trisha Brandon
    Trisha Brandon Content Consultant
  • "What I love most about collaborating with Rifa is her abundance of passion, energy and drive. You have no choice but to be inspired when you’re speaking to her! I know I can always rely on Rifa to give me excellent advice, as well as stand up for what’s right. Her commitment to fairness, equality and raising the profile of under-represented groups makes her a much needed force for change across the tech sector and beyond. If you get the chance to work with Rifa, go for it."

    Melissa Ezechukwu
    Melissa Ezechukwu Freelance / Digital Strategist
  • "My three hour blast session with Rifa was really fun, intentional and powerful. I emerged with a renewed sense of self-value, clarity about the future I want to create, where to put my energy and what actions to take. Above all I was left with a lovely sense of effortless abundance – an ease and peace about achieving these future goals, with no sense of struggle or suffering to get there. The session switched me from reactive mode (feeling at the mercy of my circumstances) to a new creative mode - a practice of focussing on the good stuff - creating the year / the week / the day. This shift in focus has been really energising and brought new unexpected opportunities already. Thanks Rifa!"

    John Davison
    John Davison Studio Syrup / Creative Director

Ready to blast your blocks?

Call me for a chat to see if a 3 hour blast session is right for you.

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The 3 Hour Blast Session
One-to-one coaching

£997

per session

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VIP Dream Day

A one day experience, in person with Rifa

What a luxury: to spend one whole day thinking about what you really want, planning your vision. Let me guide you.

Your own personal tailored workshop, live in person. By the end of the day, you’ll have a detailed plan of action, to take you from completely stuck to revitalised and energised.

Are you…
  • Feeling stuck and unsure what to do next?
  • Feeling burnt out and tired?
  • Worrying about the future?
  • Feeling overwhelmed?
Do you need…
  • Guidance on your next steps?
  • Need a sounding board?
  • A life, work, career or CV review?
  • Help with a particular pitch, brief or creative project?

A few times a year, I offer a fully immersive one-to-one all-day luxury coaching experience. Are you open to the possibilities?

Create a big vision, in an inspiring and creative space, with a supportive and equally ambitious person, to help you see the opportunities.

By the end of the day you’ll feel:
  • Inspired
  • Courageous
  • Creative
  • Focused
  • Ready to take on a new challenge
Photography by Sussex food and lifestyle photographer Emma Croman
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What’s included

Immerse yourself in a one-day coaching experience with me.
What can you create with one day of uninterrupted focus on you?
If you are time-poor, on the edge of burnout,
and need to get you back on track fast, get my tools and guidance. 

This is for you if:

  • You can afford this VIP Dream Day without putting yourself in financial harm
  • You are willing to open your heart and mind to new possibilities
  • You commit to doing the work
  • You take full responsibility for your own success

On the Day

  • A full day consultation and strategic planning session completely focused on you,
  • Learn my Refigure system: Refocus, Reframe and Reflect
  • A personalised detailed Plan of Action to takeaway
  • Join the Refigure private Facebook community
  • 3 x check-in calls included up to 3 months after

*Excludes: treatments, transport and airport transfers.
Location: a seafront luxury spa hotel in Brighton, UK
Nearest Airport: London Gatwick, UK.
Nearest Station: Brighton Rail Station, 45 minutes from London Victoria

APPLICATIONS ARE OPEN

Join me for the next VIP Dream Day at a gorgeous urban seaside luxury hotel.

Apply now to book your place – BRING A FRIEND OPTION AVAILABLE

I’ll be in touch if you’ve been successful. Nominate a friend!

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Is the VIP dream day right for me?

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What can you create with one day of uninterrupted focus on you?

I’ll share my knowledge in person, one to one with you. Get my tools and guidance, that really work. What you need is a robust plan of action – you will refer to time and time again.

Together we will explore:
  • Guided writing exercises
  • Manifesting techniques
  • Planning session
  • Workshop problem solving
  • And much more…

A nurturing space

How often do you get space and time to truly recharge?

  • You don’t have to do it all on your own
  • Expect miracles and magic
  • Expect breakthroughs
  • Expect new ideas and possibilities
  • Leave energised and feeling invincible!
rifa-recharge
  • "Rifa is authentic and exceptionally effective in her quest in bringing the best out of others particularly women and people of colour pushing ahead in business. She has pretty much faced everything already and dealt with it within the creative industry."

    Bushra Burge
    Bushra Burge BB Studio / Creative Director
  • "Rifa took us all through a number of amazing meditations and exercises that enabled us to positively reflect. It was such a wonderful experience – calm, relaxing, and positive. My team really appreciated the opportunity to work in this unique way. Rifa is brilliant, a highly experienced, effective, and inspirational facilitator."

    Prof. Sarah Atkinson
    Prof. Sarah Atkinson Kings College London / Head of Culture & Media
  • "Rifa is one of those people that you can rely on - when you ask her to take the lead on the project, you know it will get done, and to a very high standard. She has a huge amount of experience, and a network to match, which means she often recognises and solves problems before you've even become aware of them."

    Matt Locke
    Matt Locke Storythings / Director
  • "Finding a mentor in Rifa gave me the guidance I needed to pursue my goals for my production company. Rifa's techniques broke through the noise so I could give myself permission to thrive as an artist and create spaces for others to pursue their dreams too."

    Tarik Elmoutawakil
    Tarik Elmoutawakil Marlborough Productions / Artistic Director
  • "Rifa worked with me to support the development and career enhancement for a group of female creative producers, providing guided meditations to trigger aspirational thinking and self-reflection. I have also had the honour to work with Rifa in the recent delivery of the Talent2018 event in Brighton, she was an outstanding leader of this activity and put together a festival of activity to support the development of talent that was inclusive, inspiring and engaging.”

    Prof. Helen Kennedy
    Prof. Helen Kennedy University of Brighton / Head of School Media
  • "What makes Rifa so remarkable is that she has the skill and the will to follow through and create change with this work. I've taken part in Rifa's workshops and guided meditations several times. She's inclusive, practical, and effective - an approachable, clever facilitator and I'd recommend working with her if you can."

    Antony Mayfield
    Antony Mayfield Brilliant Noise / CEO
  • "The 3-hour blast session with Rifa was truly transformative. I not only feel confident in how to proceed in working towards my goals, I am doing so in an authentic and honest manner. Magic was promised at the start of the session and this began to manifest almost immediately."

    Yassine Senghor
    Yassine Senghor Stonewall / Client Manager
  • "Rifa is a real leading champion in diversity and inclusion. She has opened up so many opportunities for me, I wouldn't be where I am today without her connections and mentoring. Her workshops are a source of my inspiration."

    Mariam Crichton
    Mariam Crichton 4 Earth Intelligence / Managing Director
  • "I’ve attended a few Refigure events, where Rifa does meditation sessions that are very focused on individuals and their goals. These are not only great techniques to rebalance your personal and work life, but I found this really helped me being more focused in my life goals and with my general balance and happiness."

    Bea Maggipinto
    Bea Maggipinto Wavvves / Art Director
  • "Rifa continues to be an inspiring mentor for The Marlborough Theatre, she has spent the time getting under the skin of what we do and ask us those necessary hard questions that has made us reflect and refocus as an organisation (always for the better). She is passionate, thoughtful and super smart and we value her thoughts and opinions highly."

    David Sheppeard
    David Sheppeard Marlborough Productions / Director
  • "After a Blast Session with Rifa, I maxed my income that month and outsourced more work. I also decided to get a cleaner to free up more time for creative output! I've come away with clear actionable steps, and a strong vision for the year, it all feels very positive. I loved the coaching session and I can feel it’s practical magic working every day." 

    Mish Maudsley
    Mish Maudsley Studio Mishfit / Creative Director
  • "Rifa spoke about the ideas behind meditation and mindfulness, and the benefits of bringing these principles to work with us. The short meditation she led was well-judged in style, content and length. The session got great feedback from the team."

    Jo Crease
    Jo Crease Impetus / CEO
  • "The sessions helped me to develop a structured approach to identifying the path to where I wish to be, in a way giving me permission to aim high and to not undersell myself. Rifa made sure the outlook was more holistic – my focus was so strongly on career that perhaps I would overlook personal life and passions to a degree as not the immediate focus, yet key to overall wellbeing."

    Dorota Biniecka
    Dorota Biniecka Southern Water / Innovation Consultant
  • "Thank you for all your help with moving Brighton Digital Festival forward. Your work gave us a structure, a space, and a vibe in which to think and debate, and some key examples and insights for us to consider. We would not have  arrived at a destination at all without you."

    Phil Jones
    Phil Jones Wired Sussex / CEO
  • "Thank you so much for an incredible session on Wednesday evening. It could not have come at a better time for me! You’re a magician!"

    Alli Beddoes
    Alli Beddoes Lighthouse / Artistic Director
  • "I found Rifa to be a warm, engaging and insightful panelist when I hosted an event on Brighton's technology scene."

    James Hurley
    James Hurley The Times / Business Enterprise Editor
  • "Rifa as a dynamic disruptor is the gold standard when it comes to leading the charge for women and expansion of the start-up ecosystem. These achievements signpost that much more of such innovation support work can bring growing diversity and fresh approaches to the start-up scene." 

    Prof. Gillian Youngs
    Prof. Gillian Youngs Innovation Academic
  • "Rifa is such a calm, steady hand to help you through whatever challenge you might be facing. She does this in a practical, valuable way. The way Rifa works isn’t ‘airy-fairy’ or lightweight. It’s about gaining results that will seriously benefit you and your business needs. I can’t recommend her and her approach highly enough."

    Emily Scoggins
    Emily Scoggins Festival Republic / Head of Marketing
  • "A huge thank you to Rifa for her amazing coaching session. I had so many real breakthroughs. This week I'm feeling like I have a huge weight come off my shoulders and I have much more clarity on which direction my business can go in. What a magician!"

    Tanya White
    Tanya White Nuli Coaching / Nutritionist
  • "Rifa makes things happen. Her reserves of drive, energy, and support are limitless and she's consistently able to make you consider a perspective you hadn't previously. It's impossible to collaborate with Rifa and not leave feeling that the world is full of more possibilities than you'd thought. She knows how to empower, encourage and enable."

    Caroline Walmsley
    Caroline Walmsley Hallo Sailor! / Founder
  • "Coming to Rifa's workshop three months ago really unblocked something for me and I’m now in the process of exploding my life quite beyond recognition. I certainly didn’t expect that I’d be returning to my childhood dream to study acting but that is exactly what is happening."

    Tia Dunn
    Tia Dunn Actor and Performer
  • "At the start of May 2020, I had an intensive 3-hour session with Rifa, at the time I had lost 95% of my work. 2 months later I have a new business, working with a fantastic team and great new clients."

    Becky Stephens
    Becky Stephens Hybred Consultancy / Senior Consultant
  • "To create such a loving and supportive feeling on zoom calls was really impressive and such a highlight of my week. The tools Rifa guided us through feel both practical and high vibe and I'm really enjoying using them since the course. Thanks so much for putting together such a beautiful experience."

    Alexandra McCabe
    Alexandra McCabe Entrepreneur
  • "Rifa is an excellent facilitator, supportive and challenging as a coach and insightful. Our clients respect her opinion and trust her judgment. Her insight and experience in tackling systemic inequalities are helpful for our clients who feel braver about doing the work with Rifa's help. I appreciate becoming more aware of my own unconscious bias and cultural conditioning through our work together. Rifa is a powerful force for positive change."

    Steve Stark
    Steve Stark Then Somehow, Director
  • "Rifa’s course was fantastic and especially helpful following all the challenges 2020 has delivered. I came away with a reset attitude toward money and my finances and I gained a better understanding of what I want to achieve in both my personal and professional life. The tools and techniques Rifa provided, are helping motivate me beyond the end of the course and will stay with me for life."

    Grace Baird
    Grace Baird Story Futures / Producer
  • "By doing the session together as a team and sharing our experiences, it helped to bond the company through a shared experience and collegial vibe. I would highly recommend Rifa's Refigure services to any digital business looking to build a positive culture for their teams."

    Natalie Burns
    Natalie Burns UnitedUs / Partner
  • "You helped shift a lot of stuff around that had been stressing me out on different levels... I'm definitely feeling more optimistic already so thank you. I loved the workshop!  You were an excellent teacher and guide."

    Amy Brown
    Amy Brown Cult Milk / Creative Director
  • "Thank you very much for the coaching session today. I have been shown a lot of blind spots that in all those years of working with business mentors I didn’t see. Thanks again."

    Nisanka Wickramarachchi
    Nisanka Wickramarachchi Coach
  • "Rifa really helped me get in the right mindset to feel top of my game for a seminar I led a few months back. I gifted my daughter a coaching session, to help her get new-job ready. I even recommended Rifa to one of my clients. Rifa is empowering, practical and really listened to my needs and barriers. I'm a big fan." 

    Trisha Brandon
    Trisha Brandon Content Consultant
  • "What I love most about collaborating with Rifa is her abundance of passion, energy and drive. You have no choice but to be inspired when you’re speaking to her! I know I can always rely on Rifa to give me excellent advice, as well as stand up for what’s right. Her commitment to fairness, equality and raising the profile of under-represented groups makes her a much needed force for change across the tech sector and beyond. If you get the chance to work with Rifa, go for it."

    Melissa Ezechukwu
    Melissa Ezechukwu Freelance / Digital Strategist
  • "My three hour blast session with Rifa was really fun, intentional and powerful. I emerged with a renewed sense of self-value, clarity about the future I want to create, where to put my energy and what actions to take. Above all I was left with a lovely sense of effortless abundance – an ease and peace about achieving these future goals, with no sense of struggle or suffering to get there. The session switched me from reactive mode (feeling at the mercy of my circumstances) to a new creative mode - a practice of focussing on the good stuff - creating the year / the week / the day. This shift in focus has been really energising and brought new unexpected opportunities already. Thanks Rifa!"

    John Davison
    John Davison Studio Syrup / Creative Director

Ready to take your self-discovery to the next level?

Call me for a chat to see if a VIP Dream Day is right for you…

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One Day Coaching & Spa Hotel Stay

+ 3 x check-in calls within 3 months

£2995
(payment plan available)

Terms & Conditions

Full refund 30 days prior to the date agreed, otherwise ticket can be transferred to a future date.
All bookings may change at short notice due to hotel, travel or COVID restrictions.

Come and experience the magic of the VIP Dream Day and take away a bigger vision for your life and business.