Refigure coaching
What happens in a coaching session with Rifa
Refocus
We'll arrange to meet in a central Brighton location or via Zoom. No need to bring anything, except your open mind. When you first arrive, we’ll unpack what’s going on for you right now. Everything we talk about is completely confidential and any notes that I make, will be given to you at the end. I will help you work out an action plan, uncover any issues that are holding you back in your success and help you find more joy in your life.
Reflect
I use reflective talking methods, coaching tools and guided meditation techniques to help uncover the personal and professional challenges you might be facing in your career, business and life in general. I can give you practical help and contacts too, if that’s what you need. I am more than a life coach.
Reframe
Use me as a sounding board for your ideas. I'm a coach that works with senior, mid-level and board level women, creative teams, artists, strategists, designers, programmers, entrepreneurs and business owners. I am a diversity champion and coach with this lense of your world.
Refigure
Invest in yourself. When you leave, you will feel inspired, calmer, positive, powerful, confident and capable. You’ll have real solutions you can put in practice right away.
3 hour Blast session
Less time, too much procrastinating? Invest in a 3 hour coaching session and we'll blast through your blocks, create space for new ideas and inspiration. We'll make a plan to take your life to the next level of satisfaction, happiness and success.
£595 per session
A half day session will set you on track and we can follow up with a one hour session.
“You don’t have to change, you just have to be you”
1 hour Heart session
A regular monthly coaching session to keep you on track. I can give you the mentoring and cheerleading you need for your work or business.
£199 per session
Buy 5 sessions get 1 free
Book a 1 hour one off session now
Innovation Consultant,
Fluxx
Digby Killick
"My session with Rifa was incredibly useful and for me it was the perfect mix of objective, thoughtful discussion and practical outcomes (which is something I really value). Following her advice, I started journalling and it immediately started to help me work through things. The semi-structured approach we came up with helps me articulate my thoughts, feelings and what I need to do better and it’s helping me sleep too!"
Head of Digital Commericial Performance, Legal & General
Kerrie Webb
"I have attended events organised by Rifa, heard Rifa as a speaker for work events and also had a 3 hour blast session with Rifa. Whether it's talking to 100 people or one on one Rifa is calm, thought provoking and all around amazing. I have recommended her sessions to others. I always walk away from time spent with Rifa feeling like I can take on anything!"
Board Director, Wired Sussex
Mariam Crichton
"Rifa is a real leading champion in diversity and inclusion. She has opened up so many opportunities for me, I wouldn't be where I am today without her connections and mentoring. Her workshops are a source of my inspiration"