I hope you are all keeping well and social distancing/self-isolating. It is a very worrying time, but if you want to talk, send me a message or email and I will do my best to help. ?
I’ll be running monthly Clarity and Purpose events online and a weekly meditation group via Zoom. More details coming soon.??
If you’d like a 3 hour blast session, I’ll now do these over Zoom. At the moment, there’s a discounted price for sessions. ?
I also have free meditations on all podcast platforms including Spotify and Apple Podcasts: search for ‘Meditation with Rifa’. ?
If you want a more in depth meditation course: excellent for stress and anxiety, my online course is available at half price. https://refigure-courses.thinkific.com ??
Lots of love to you, stay positive and safe