COVID-19 – a message to you

I hope you are all keeping well and social distancing/self-isolating. It is a very worrying time, but if you want to talk, send me a message or email and I will do my best to help. πŸ’—

I’ll be running monthly Clarity and Purpose events online and a weekly meditation group via Zoom. More details coming soon.πŸ™πŸ½

If you’d like a 3 hour blast session, I’ll now do these over Zoom. At the moment, there’s a discounted price for sessions.Β πŸš€

I also have free meditations on all podcast platforms including Spotify and Apple Podcasts: search for ‘Meditation with Rifa’. 🎧

If you want a more in depth meditation course: excellent for stress and anxiety, my online course is available at half price. https://refigure-courses.thinkific.com πŸ‘πŸ½

Lots of love to you, stay positive and safe
Rifa