SheSays Brighton and Refigure.co.uk presents:
Reflect: Look Within
A heart-centred gathering for 20 people, to help us positively reflect on our life and work – and consolidate all the good work we’ve done this year.
hosted and led by Rifa Thorpe-Tracey
Wednesday 21 November 2018, from 6pm
A warm welcome to you, let’s get together in November. Building on the all the great work you’ve done this year at the Refocus, Refresh and Reframe events earlier this year, on Wednesday 21 November we gather again for a fourth and final evening workshop for 2018. This one is called Reflect: Look Within – and it would be fabulous to see you again.
My plan is to review all the different exercises and tools we’ve used throughout the year and reflect on our successes and challenges. We will gather inspiration and support from each other as we review how the sessions have worked for us. There will be self-reflection activities and inspiring informal conversation.It doesn’t matter if you didn’t come to any of the previous sessions, you can still take part!
This event is open to everyone, there is space for you.
Your host is Rifa: meditation teacher, mentor, advocate for women in tech and SheSays organiser. Refreshments are provided.
So come along and join a convivial, inspiring group, as we unite to help safely grow our ambitions and spend time reflecting and revisiting before the busy Christmas season gets underway. It’ll be great to have you along for the ride. See you there. Any questions, just email [email protected]
Here’s what people said about the Refigure sessions:
“It was such a surreal experience. I wasn’t quite sure what the outcome for me would be, but I now find myself checking in on the various parts of my life that I feel aren’t 10/10, like Rifa said, my own personal audit. My favourite part was the heart meditation and feeling and giving love and definitely the affirmation that makes me smile and feel kick-ass every time I say. I left feeling lighter and had a boosted confidence that Rifa helped facilitate.”
“I did enjoy the session! I went right out and bought ‘All About Love’. Thank you so much for the space!! I like journalling so could have done more of that. I enjoyed the EFT stuff and the meditation. And the numbering things. I like your character and approach.”
“I really enjoyed your presenting style it felt vey unpretentious and real. I felt relaxed and calm and definitely had some new insight into the stuff that’s going on at work. I have tried some tapping! Will keep you posted on my progress.”
“Refigure was amazing! I wasn’t sure what to expect but I really enjoyed it. What I really enjoyed was all the different types of meditation we did. I have a hard time keeping focused when meditating (on my breathing etc) and counting on our fingers and having a visualisation was really helpful. I think it’s the most enjoyable meditation I’ve ever had. It was some much needed relaxation after being very stressed about my upcoming assessments for Uni.”
“I’d had a mega busy week and I prioritised this event as I knew I would leave feeling refreshed and mentally revitalised.”
“I felt quite clear headed afterwards, taking some time out to think and meditate was very beneficial. We spend so much time rushing around getting distracted from what matters, and it doesn’t really get us anywhere apart from more stressed.”
“I really enjoyed being taken to another place and the journey to the future.”
“I felt great. Refreshed and revitalised. I slept well and felt calmer.”
“You held the space so well and I felt so safe and protected”
“I felt lighter after the session! And with greater appreciation that actually, last year was huge for me in a positive way!”
“I loved all aspects of the evening and left feeling energised, inspired and hopeful.”
“Thank you so much for an incredible session on Wednesday evening. It could not have come at a better time for me! You’re a magician!”
“I enjoyed the space you created for people to do some brave, deep thinking. And I enjoyed meeting the other people.”
“It is so good to take time out to free our heads up and set goals.”
“I enjoyed the envisioning part and goal setting for 2018 the most.”
“I felt lifted, inspired, calm and emotional.”