I’ve never met Gavin Walsh, founder of Body Fixers but when I was scrolling Linkedin at 1.30am in bed, his post
HOW NOT TO DIE FROM A HEART ATTACK BY 50
stopped me in my tracks. His reminders are:
✅ Get up from the desk more
✅ Skip the kitchen raids
✅ Dial down the wine at the next client event
✅ Move your body – a 20-min workout is better than nothing
✅ And for heaven’s sake, get some bloody sleep!
I was like: How You Know Me So Well, Gavin.
Running a business is hard, so we often neglect the simplest things. So here are my reminders for me and you about SLEEP:
💗 No phones or laptops in the bedroom, you addict.
💗 Cut back on the coffee, obvs.
💗 Try a sleep tea – I like Bedtime Infusion
💗 Write down your To Do list. It will haunt you all night if you don’t
💗 And for heaven’s sake, get some pleasure in your life.
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