Weekly Podcast

Meditation With Rifa


Listen On Spotify


Regular meditation can help you sleep better, relax and feel happier.
Listen to these guided meditations for less stress & more fun. 

My weekly meditation podcast is now available on all the usual platforms, including Apple Podcasts and Spotify.  

Search for "Meditation with Rifa" or click on the  links below. 

I’ve recorded these meditations on themes that I hope you’ll enjoy, including for a Big Day Ahead or a Disco Nap! 
Subscribe now so you never miss a new guided meditation.
Thank you for listening and let me know what you think by leaving a review.

(If you're looking for my podcast on arts, culture, tech and diversity, search for "Refigure podcast") 

Free meditations, listen now...



Listen On Spotify

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