When I started Refigure it was to create and develop spaces for people to learn about meditation, self-reflection and wellbeing techniques. My ambition was – and still is – that anyone can learn these skills and rituals to powerfully improve their confidence, purpose and resilience in the workplace. But for years these techniques have also worked incredibly well for me …
CNN: can hiring an office guru make you more successful?
Many firms now realise the value of meditation and mindfulness training. In Silicon Valley companies including Google have even employed their own full-time gurus. It may seem counterintuitive to connect the blissed-out world of yoga and meditation with today’s frantic, technology-driven workplace. But that’s exactly where we’d all most benefit from help with our well-being. In today’s office, intense multi-tasking, …