Last week, I hosted an incredible event for SheSays Brighton, and I’m still buzzing from it. About 108 women turned up and the energy in the room was absolutely electric. It was a beautiful, empowering, and joyful gathering, reminding me once again why I do this work. But now, a few days later, I’m feeling that familiar post-event come down. My voice is going, my energy has dipped, and there’s a quiet sense of “what now?”
If you’ve ever organised an event, you might recognise this feeling. You pour your heart and soul into creating something brilliant, you deliver it with passion, and then, as the adrenaline fades, you’re left with exhaustion and a touch of sadness. What is that all about?
Simply put: it’s a sign that you need to rest.
After an event, it’s easy to focus on the tiny things that didn’t go perfectly. Maybe someone struggled to find the venue. Maybe a guest didn’t get exactly what they needed. Maybe there were technical hiccups. But here’s the thing: that’s their stuff, not yours.
When you bring people together: whether it’s one-on-one, a small group, or a massive gathering – there will always be emotions at play. Most of the time, those emotions are overwhelmingly positive, but sometimes, there’s a bit of negativity too. That’s just human nature. No matter how flawless your execution, you’ll never please everyone. Even the biggest celebrities, the most successful leaders, and the most accomplished professionals face criticism.
The key is to focus on what you can control: your energy, your perspective, and your well-being.
After an event, prioritise rest. Step away from overanalysing. Celebrate the impact you did make. Remember the women who felt seen, heard, and empowered because of what you created. Those are the voices that matter.
So if you’re feeling the post-event blues, know that it’s normal. Give yourself permission to recharge. And when you’re ready, get excited for the next amazing thing you’re going to bring to life.
